• Maintain a healthy diet

• Avoid spending much time between meals by taking snacks.

• Exercise for at least 30 minutes, five times a week.

• Keep you dental hygiene.

• Watch your feet frequently and be alert if you have cuts, bruises, redness or nail pain.

• Take your diabetes medication at the same time every day.

• Write down the values of your glucose tests, including date and time, and contact your doctor if the values are not consistent or if you notice anything unusual.  

• Don't smoke.

Every person is different and their bodies may react differently while faced to similar situations; so we recommend that you have close communication with your doctor.